@victoriatt

Here are practical ways to reduce daily fatigue:Sleep 7–9 hours nightly with consistent schedule Drink water regularly (aim for 2–3L/day) Eat balanced meals: prioritize protein, complex carbs, healthy fats Take short 5–10 min breaks every 90 minutes Do 10–30 min light exercise (walk, stretch, yoga) Limit caffeine after 2 pm & reduce screen time before bed Practice 5 min deep breathing or quick meditation Get natural sunlight exposure early in the day https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/fatigue/art-20047500 https://www.sleepfoundation.org/physical-health/fatigue-and-sleep

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