Vera Bartholomew (verabartholomew)

163 95| ❤️324 days of ketogenic diet|How to maintain ketones when protein explodes? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/418d504d-6bba-4ffa-52ff-c39640870b00/original

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Yoga teacher's daily routine｜Correct and scientific way to wear a waist corset‼ ️✅Benefits of wearing a corset: 1. Improve bad posture and correct bad sitting posture 2. Improve pelvic tilt, rib eversion, and lumbar disc hern https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/2011540d-6661-4f1c-625e-d9e8e33d6400/original

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178cm/99kg, diet for skinny people! The secret is to eat well! Today, not only did I not have breakfast, I also got up late and almost got late. Breakfast: None. Lunch: The cafeteria is as shown in the picture. I ate all the https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/4d96a1bf-7ebb-40bd-43ee-9eadd0fdb500/original

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Did you practice today? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/f37d2d75-528b-4d52-bcf7-170bf9767500/original

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Breakfast for a 65-year-old fitness person I feel like my body lacks a lot of energy. I want to eat everything I see. The Daoxiangcun my partner fed me is really delicious. Thank you. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/03cdc0c4-a147-489f-cd86-306afddbb100/original

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货币市场中找到自己的位置，实现自己的目标。

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