Choose to see the good.
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Restricting time in bed improves sleep efficiency but requires careful adherence. Limiting digital device use, maintaining fixed wake times, and pairing with relaxation routines enhances outcomes. Regular monitoring and structured adjustment optimize sleep consolidation while minimizing frustration and anxiety.
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Terraforming planets to habitable states is a long-term goal requiring massive technological and ecological interventions. Ethical and ecological implications must be addressed. If feasible, it expands humanity’s survival prospects and transforms planetary science.
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