@velvetecho456sfg
Omega-3 fatty acids, especially DHA and EPA, support cognitive function, memory, and mood regulation. They reduce neuroinflammation, enhance synaptic plasticity, and may lower risk of neurodegenerative diseases. Incorporating fatty fish, flaxseed, chia seeds, and walnuts ensures adequate intake. Combined with a balanced diet and lifestyle, omega-3s promote long-term brain health.
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