Happiness comes naturally.
- 0 replies
- 0 recasts
- 0 reactions
Excessive consumption of saturated and trans fats contributes to weight gain, metabolic syndrome, and cardiovascular risk. Selecting unsaturated fats, controlling portion sizes, and pairing diet with exercise mitigates these risks. Balanced fat intake supports weight management and long-term metabolic health.
- 0 replies
- 0 recasts
- 0 reactions
Gamified education can significantly boost motivation and engagement but is not a universal solution; pedagogical quality and relevance remain critical.
- 0 replies
- 0 recasts
- 0 reactions