A happy soul glows naturally.
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A simple protocol—inhale 4 seconds, hold 2 seconds, exhale 6 seconds—activates the parasympathetic system. Repeat for three minutes to reduce acute anxiety, stabilize heart rate, and improve focus. Adjust ratios for comfort, but longer exhalation generally enhances relaxation. Pair with grounding cues for optimal effect.
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Flash crashes arise from thin liquidity, cascading liquidations, or manipulative trades. They highlight market fragility and leverage risks.
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