@uvoh4sure
Nuts are packed with nutrients and offer numerous health benefits, including:
Heart Health ā Rich in healthy fats (monounsaturated and polyunsaturated), nuts help lower bad cholesterol (LDL) and reduce the risk of heart disease.
Brain Function ā Omega-3s and antioxidants in nuts like walnuts support cognitive function and may reduce the risk of neurodegenerative diseases.
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