Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
Testosterone is what keeps men alive and dominant. Here are 10 real and natural strategies to rebuild your testosterone Make sure to like, recast and share πŸ™πŸ’™ 1. Direct sun Testosterone thread:🧡🧡
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
1. Direct Sun. Sunlight = free anabolic power. - Increases vitamin D, dopamine, and nitric oxide. - Improves strength, mood, and vascular health. β†’ Expose yourself daily. Without sunglasses or sunscreen at dawn.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
2. Quit p*rnography. P*rno = fake dopamine, burned out brain, dead testosterone. - Reduces real desire. - Kill your ambition. - Destroy your energy. Solution is here to boost your testosterone and quit p*rn…
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
3. Animal diet. Meat and eggs = hormonal fuel. - Vitamin A, K2, zinc, choline. - Stabilizes glucose and testosterone. β†’ Saturates yes, seed oils never.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
4. Supplement D3 + K2. Light isn't always enough. - Increases free T and immunity. - Strengthens bones and arteries. β†’ 5,000-10,000 IU D3 + 90-200 mcg K2 daily. β†’ Always with fat for absorption.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
5. Don't touch plastics. Plastic is hormonal poison. - They mimic estrogen. - They knock down your testosterone. β†’ Use glass or steel. β†’ Wear cotton, forget polyester.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
6. Train heavy. Muscle = natural testosterone. - Lift weights 3-4 times a week. - Add sprints or HIIT. Physical strength is reflected in internal chemistry.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
7. Limit sugars and ultra-processed foods. Sugar spikes insulin. High insulin crushes testosterone. β†’ Eat real food. β†’ Kill the "fast food" mentally and physically.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
8. Avoid alcohol. Alcohol transforms your testosterone into estrogen. - Low libido. - Low strength. - Low ambition. β†’ Drink like a king… or don’t drink at all.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
9. Live with a clear purpose. Testo is not just physical. - A man without a mission weakens. - One with purpose becomes unstoppable. β†’ Big goals. β†’ Daily action. β†’ Mastery, not comfort.
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Uniquebeing.base.eth πŸ‘¨β€πŸ’» pfp
Uniquebeing.base.eth πŸ‘¨β€πŸ’»
@uniquebeing404
Thanks for reading πŸ™ Like and share! Follow me for more inspiring content. Change your mind and you will change your life.
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ABDULAKEEM BOLAJI pfp
ABDULAKEEM BOLAJI
@cloudweb3
Interesting
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Laurel pfp
Laurel
@laurel01
A very educative thread
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mesio pfp
mesio
@mesio001
The power of EGG!
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Ayosage pfp
Ayosage
@sageofweb3
Real facts
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𝙨𝙝𝙖𝙝-π™œ-βž‹βž‹βž‹ pfp
𝙨𝙝𝙖𝙝-π™œ-βž‹βž‹βž‹
@shahg222
Interesting post sir
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Edalaf pfp
Edalaf
@edalaf1
Nice
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EMIOLA𓃡 pfp
EMIOLA𓃡
@emiola9
Unsung hero of all food
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Panda
@pandakaynosa
Sun gives boys testosterone ouuu ouu so that’s what boys go to do outside 😭
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Jelena Useinovic pfp
Jelena Useinovic
@ruby111
Great post my friend
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