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Content
@
https://opensea.io/collection/fitness-8
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Tyler pfp
Tyler
@tylerbenmark
Almost completely convinced you really only need three exercises for your abs: - leg raises - decline crunches - planks / side planks
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Cameron Armstrong
@cameron
Add one to the list: - Fork Put-Downs
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Riyad
@rcarey
Only really need one direct exercise imo: decline sit-ups
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Erika Park ♋️
@erikapark07
Include 45 seconds dead hang every workout routine.
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greg
@greged
Pull ups
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Krewsy
@krewsy
Missing one key aspect: rotation.
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Juan and Only
@juan
bet will try
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John Gazzini
@gazzini
I regularly perform 18 ab exercises mostly because it's fun ymmv
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Vinny
@vinny
You actually only really need two if you’re looking to build your abs with hypertrophy and progressive overload— some sort of weighted overhead crunch and leg raises. But for a stable core that’s a whole different story.
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David Greenstein
@davidgreenstein
ab wheel roll outs are great too
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James
@jamesstevens
Have you been through them all and these are based on your results? If targeting core, I don’t necessarily disagree with these, never tried decline crunches, turned off crunches all together honestly.
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Lex Sokolin
@lex
Why are you targeting your abs? I feel like a heavyish low back squat is the best ab exercise because of the pressure you have to keep while moving
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Cody Messner
@codymessner
You should add in Bird dogs, and dead bugs too.. intracore stability.. also cable crunches are greater than decline crunches for overall core activation
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Gilly
@gilly
Hanging knee tucks (takes pressure off lower back) Bosu ball crunches (added extension/back support) Bosu ball leg raises. add 5-15lb dumbbell between feet for added impact
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swol
@swolidity
only really need deadlifts and squats imho
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Camillus
@camillus
Planks are wonderful but You don’t need the isolated movements unless you are competing in body building. If you’re looking for strength and stability (and you’d like to see your abs pop) try throwing 30 lbs in a backpack and walking for 45mins. Your abs will look like the Spartans in 300.
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Warpmaster General
@my
https://youtu.be/6kHqMpYtTCI?si=Ct4ytBe1Vpjahf3H Just do these a few times a week. Your abs will be ripped
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Rorty
@rorty
hitting lower abs, upper abs, obliques wonderful
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Eshan
@esh
I'm also a big fan of bosu ball planks / side planks and stability ball planks / side planks
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