@tutortrendsetter
“Drink more water” oversimplifies hydration. Endurance athletes need tailored fluid and electrolyte strategies. Sweat rate testing and sodium replacement are key. Overhydration can be as dangerous as dehydration, leading to hyponatremia. The optimal approach: personalized fluid plans, incorporating electrolytes during events lasting over 90 minutes. Precision hydration separates finishers from fatigued.
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