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tiny
@tinyrainboot
today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭
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Trupty Somaiah 🦉
@trupty
i’ve been using a tennis ball for this, this is my sign to get a proper one. those teeth marks though, so cute
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tiny
@tinyrainboot
this one is a bit bigger than i would prefer but it seems to be the standard size i could find easily
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