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vpabundance.eth 🟡 🟪
@vpabundance.eth
The simple equation for physical health: - What has your species evolve to do on a daily basis? - What do you do on a daily basis? - What do you do to compensate for the fact that you're not doing what you were designed to do?
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Trigs
@trigs.eth
That's a good framework. It's really true that both our brains and our bodies aren't usually doing what they were evolved to do. I personally can't do the gym rat thing, so I focus on gardening and hiking as my outlet.
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