Ted Harper (trh9)

Ted Harper

Aim to be consistent every day. Work hard. Learn a lot. Be present. Never give up.

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Because I always workout very early in the morning, I have eggs with sauteed potatoes & peppers with a small cup of berries. But as other people have mentioned, you don’t need a protein shake right away unless it’s just convenient. Just make sure to get enough total protein, evenly distributed during the day.

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The Playbook app is loaded with workouts of all types from many different trainers, and it’s not expensive.

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