@trex69

Flow by Mihaly Csikszentmihalyi on enabling and preventing happiness Flow – a state in which you are so involved in an activity nothing else matters and your attention is very focused Psychic Entropy – a state with split attention and conflicting demands making you very self-conscious and anxious Eight components of flow 1. Clear Goal – if an activity is unclear you can break it up into smaller goals 2. Feedback – strong feedback loops both positive and negative 3. Challenges matching skills – not too hard not too easy on the edge 4. Concentration – total concentration on the task 5. Focus – all other problems fade away 6. Control – you are on the edge of control 7. Less of self consciousness – you forget yourself and who you are 8. Transformation of time – time either moves slower or faster

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