You won’t feel like it every day. Do it anyway. The discipline you build in low-energy moments is what carries you through high-impact seasons.
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Since reading about biohacking in an article, I've been researching it. I made the decision to maximize my body and intellect after being intrigued by a TED talk. Improving my irregular sleep was my first experiment. I changed my nighttime routine after using a sleep tracker to determine that I required more deep sleep.
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Greta Thunberg skipped school at the age of sixteen to hold a placard outside parliament. She has ignited a global climate action movement today. The bravery of one individual can lead to global transformation. If you had to stand by yourself, what cause would you defend?
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