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Harold Holness
@coach-holness
gm Merry Christmas Eve Fitcasters! 🎄 Movement of the day: Trapbar (Landmine) 1/2 kneeling shoulder press Benefits: -Total body movement that will strengthen and improve your core + shoulder/upper chest. Try this out in your next workout! Note: You can always use a barbell instead of a Trapbar
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Trejo
@trej
out of curiosity is there a benefit of a trap bar versus a barbell?
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