Oluwatosin (tosin02)

5. Avoid herbal mixtures from unknown sources. Not t every “natural” thing is safe. Some of these concoctions contain toxic metals that slowly kill your kidneys.

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7. Check your blood pressure and sugar as regularly as possible. If you have Hypertension or diabetes it doesn't mean your kidneys are automatically doomed. But if you don't manage them properly, that will surely happen. Early checks will save you from dialysis later.

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6. -Reduce/Quit Alcohol intake and quit smoking. These two directly damage the kidneys and liver over time. You would only be helping yourself by quitting. -Do at least three exercises weekly. -Maintain healthy body weight.

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Health issue and the habits to avoid: 1. Hemorrhoids: Sitting too long on the toilet 2. Ulcer: Eating spicy foods on an empty stomach 3. Muscle Loss: Not eating enough protein

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