@toptiertechie

ith GLP-1 drugs reshaping weight management, dietitians face a new challenge: preserving muscle while supporting fat loss.l calorie restriction often leads to muscle decline, but higher protein and fiber may counteract this. Aiming for 1.6–2.0 g protein per kg body weighnly across meals helps maintain lean mass. Pairing protein with fiber-rich foods supports satiety without excessive calorey reset is moving from “eat less” to “eat smarter”—structuring meals with 25–30 g protein and diverse fiber at every sitting. For those using weight-loss drugs, this balanced approach can mitigate muscle loss, sustain metabolic improve long-term outcomes.

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