DEGAGA

Welcome to /degaga! Let's dive into #fitness! 🏋️‍♀️ Ever tried the 30-day plank challenge? Start with 20 seconds, add 5 each day. Pair it with a green smoothie—blend spinach, banana, and almond milk.

Feel the core burn! Don't forget to rest and hydrate.

Curious about Sweden's "fika" culture? It’s all about enjoying a break, usually with coffee and a pastry. Integrate pauses in your workout routine, like Swedes do with life.

Set a realistic fitness goal this month.

Explore the evolution of yoga in ancient India to today's diverse practices. 🧘‍♂️ Balance and mindfulness are as key as cardio and strength in any routine. 

Jump into a workout today, whether a HIIT session or relaxing yoga flow. Progress may be slow, but it’s a journey. Remember, the best time to start was yesterday; the second best is now. Stay balanced, live fully! ✨