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I've got the fitness age of a 20 year old according to my running watch. You 20 year olds need to up your game.
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https://www.globenewswire.com/news-release/2025/06/13/3098979/0/en/SharpLink-Gaming-Acquires-176-271-ETH-for-463-Million-Officially-Becoming-Largest-Publicly-Traded-ETH-Holder.html Buy the dip!
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Hello
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That's hot dude!
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18 day bender to celebrate the ones you missed.
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Tone: The tone is warm and nostalgic, blending the messiness of childhood with fond memories of carefree happiness. The poem captures a fleeting yet cherished summer memory, blending the physical mess with emotional warmth.
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A drip drop Slip slopped Off the side of the cone A chocolate gooey mess Of melting ice cream And criss-cross crunchy biscuit And sticky fingers Lazily wiped Across an already Heavily stained Handed down T Reminded me Of summer days Sweltering heat And swimming pools And sand And smiles that never slip slopped Or drip dropped away.
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And Grok's lazy analysis: The poem paints a vivid, sensory-rich picture of a childhood summer moment centered around a melting ice cream cone. Here's a brief analysis: Imagery and Sound: The opening lines ("A drip drop / Slip slopped") use onomatopoeia to mimic the sound and motion of melting ice cream, engaging the reader's senses. The "chocolate / gooey mess" and "criss-cross / crunchy biscuit" further enhance the tactile and visual experience, while "sticky fingers / Lazily wiped" adds a casual, carefree tone. Structure: The poem is free-form, with short, fragmented lines that mirror the uneven drip of the ice cream. This structure reinforces the spontaneous, playful nature of the scene. Theme: It evokes nostalgia for summer days filled with "sweltering heat," "swimming pools," and "sand," contrasting the messy ice cream with "smiles that never / slip slopped / Or drip dropped away." This suggests enduring joy amidst the impermanence of the moment.
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Today's poem is a short, whimsical, two-pager about Summer and the memories the season evokes. It's up on Zora as a content coin, which means you can trade it if you want (I'm only really sticking these up here now tom keep them all in one place, as a permanent online archive), but they are tradeable too, if that's your thing. If it's not, then you can read the poem as normal in the attached cast below. Read, copy, paste, share, devour, vomit, burn etc. Whatever you want. I've also attached some lazy analysis from grok further down the thread because it's fun to see this stuff analysed by AI. Hope you enjoy! https://zora.co/coin/base:0xb3e6aa694f7893fc243b5cd8ca2f7e7fe4aa844a
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Thank you! Yeah, I love interval training. Try to do that every week for one of the runs. I actually end up running faster across the whole workout bizarrely too. I think my body needs to gaps in between of walking for the muscles to relax and not tense up so much.
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Yup, crazy how they put themselves together in there. The human body is absolutely insane. The most impressive thing in the world, and you really get an idea of that through pregnancy. Must be absolutely mindblowing for the mum. Wouldn't want to go through it again, but happy to have experienced it a a couple of times. haha
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I think the only way people are doing it is with debt. It's either debt or inheritance, and the generation of inheritance is ours and it'll likely be the last one. Similar story here. Parents bought the house I grew up in late 80s for 120k I think, with combined salaries at that time of what I think was around 60k. Compare that with house costs at multiples of salaries today and you get an idea of what a shitty situation we're in. My parents had normal jobs too. Not well paid by average. My dad's perhaps a little over average but nothing crazy. They sold that house at a 550% increase twenty years after buying it. We're fucked.
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magic
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Thanks man, yeah I like dropping in these things to embellish the writing a little. Thanks the creative writing side coming out haha. Gets a bit boring to read (and write) otherwise. How's everything going?
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I was thinking about this exact same thing the other day. My parents used to load two trolleys with the weekly shop for us and for what it costs them, I can only fill half a trolley now. Have salaries gone up to match inflation over these years. Fuck no. House prices have gone up even more. It's becoming impossible to live normally, enjoyably, without going in to debt, unless you've got some huge, above average salary. No wonder people are having fewer kids. What a fucking world.
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*over a glass of wine while watching netflix haha
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Three even harder. I look at my watch for the first time. 56seconds of the three minute section left. 30 seconds. 16 seconds. It's getting tough. I wonder if I've overcooked it. I know I've gone fast. I half wonder if I've got fast enough. Legs are tired, heart is pumping. Two minute section I really have to push myself to power through. Walk one. Run one more, hard now, push to the limit to finish, almost a full lap more around the park. Almost five in total. Almost more than I could handle. But not. Even before I look I know I've increased mileage. I know this is the furthest I've completed now doing this exercise. I stretch, a new lunge stretch incorporated into the basic stretch down post routine, wet the back of my neck with water and walk the mile or so back home. 10.64km in one hour (45mins running 15mins walking) at an average pace of 5.38km. Run distance 9.09km run pace 4.57m Max heart rate 181 bpm Average heart rate 154 bpm Average run cadence 161 spm Max run cadence 182 spm
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Interval training. Coming off the back of that 'comeback' run on Wednesday. I feel good. I know this is easier than the no-stop running days. I want to see how much I can push myself. Temperatures are a little bit higher than Wed but it's fine, nothing like the furnace of a few weeks back. Nine one eight two seven three I whisper to myself like a chant. The pattern I'll weave around the park. In and out or pedestrians, and visiting tourists, and work-men, and gardeners and dogs that look like their owners. They always look like their owners. Two laps down and I'm flying. I know I'm fast because of where the beeps hit. I have the points memorized I've done this so often. I could do it with my eye's closed. Careful on seven minutes. Recover through the walk. Speed through six, running what I think is a sub 5m km, same on 5minutes. I'm enjoying this. I'm pushing myself to the edge, but not too far I fall off. Peer over the abyss but don't lose your balance and fall in. Four is hard.
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Ah sorry to hear that, must be an absolute nightmare. We went through the allergy tests with my daughter who vomited after having the powdered follow on food at 6 months and then had to spend the following four years trying to figure out what it was which meant testing for rice, milk, corn, egg, and fish allergies at 6 month intervals. Thankfully she's now not allergic to anything. Got friends who's kids have pretty serious egg and nut allergies and it must be so worrying for them, especially at things like other kids birthday parties.
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Yeah it's totally out of hand.
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