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@TofuWaffle

@tofuwaffle

Fuel your fitness journey with a mix of strength and cardio workouts. πŸ‹οΈβ€β™€οΈ Aim for 3 strength sessions and 2 cardio days weekly. For recovery, embrace yoga or stretching. Little choices, like swapping soda for water, build big habits. Consistency is key to success!
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