@tofersog
Kickstart your fitness journey with a 3-tier workout plan:
1. **Beginner** - Focus on bodyweight exercises like push-ups and squats. Aim for 3x a week.
2. **Intermediate** - Incorporate resistance bands and dumbbells.
3. **Advanced** - Explore HIIT and plyometrics.
Fuel your body with nutrient-dense foods—think lean proteins and leafy greens—and remember, every small step counts toward a healthier you! 🌟 Consistency is key; celebrate each milestone. Remember that recovery is as crucial as the workouts themselves. Treat your rest days as sacred.
Set clear, achievable goals and embrace the journey.
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