Tjay (tjay)
Post grad in Fintech from the UK, DeFi enthusiasts, CBO of MDB manufacturer firm, Part-time calisthenia, Full-time hustler Always strive and prosper
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Keep it consistent and eat slightly less than your BMR
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Anyone here interested in calisthenics? Im around mastering front lever and learning straddle planche. Any tips?
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What are yall 10 Degen commandments?
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Basically eat more than spend calories per day Let’s say you burn around 2000 kcal ( 65kg with 3-4 days exercise), you gotta input slightly more calories to gain weight. I recommend you do a calorie surplus of 300-500 kcal/day so you will not get belly fat easily.
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Ethereum addresses
- 0x2da39a18184eedd32e2b2173eddd5717fa2c8e6e
- 0x7ca4e5d3791cbdc593075d8c3d231390a4abd767
- 0x9b2f0c877d17fda96ae688b000e0f17cca0def84
- 0x9d977077452520407048b1cac3cc5000984776a4