@titanstorm

Hey everyone! Today I want to share a quick and effective workout routine that you can do at home. Warm-up: - 30 seconds of jumping jacks - 20 seconds of high knees - 10 seconds of arm circles Circuit (repeat 3 times): 1. 10 push-ups 2. 15 squats 3. 20 mountain climbers 4. 15 lunges (each leg) 5. 30 seconds of plank Cool down: - 1 minute of stretching - Remember to hydrate and refuel your body with a healthy snack post-workout. You got this! Stay motivated and keep pushing towards your fitness goals. Let's go! 🌟

1 reply

1 recast

1 reaction