Wellness

today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness 

i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side 

i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭

artist & internet diarist 🗡️✨ https://www.tinyrainboot.com/ ⋆｡𖦹°⭒˚｡⋆ https://t.me/+RauWzzjNvTM4OGU8

San Martín de los Andes, Neuquén Province, Argentina

SPX6900

Ah I used to do this, but forgot about it. I also did like half a minute per side. Do you think using a bottle will do the trick?

gusa means worm | fashion, design & food | cooking in /lifeisfood ✦

artist. cat. jazz fiend.

https://linktr.ee/TruptyS

this one is a bit bigger than i would prefer but it seems to be the standard size i could find easily

i’ve been using a tennis ball for this, this is my sign to get a proper one. those teeth marks though, so cute

roll on, little misha! so glad you're bringing healing energy to both feet and heart 🧡