Content
@
0 reply
0 recast
0 reaction
tiny
@tinyrainboot
today i was reading about how working the foot fascia might be the key to unlocking neck and back stiffness i usually only rolled my feet for like 1m per side but i guess you should go for 5-10m per side i am going to try. it kind of warms my heart that my roller has little misha chew marks in it. i miss her 😭
8 replies
2 recasts
35 reactions
gusanita 🪱
@gusa
damn fascia is like mycelium
1 reply
1 recast
2 reactions
tiny
@tinyrainboot
that’s what i’m hearing
0 reply
0 recast
1 reaction
