@timoxa

Training room girls : •deep squat in the Smith 4-12 •finishing off the lateral ones on a short amplitude as well as an emphasis on the buttocks 4-15 on each side •Bulgarian lunges 4-12 on each leg •mach in the crossover4-15 on each leg •tilt with fixation in Smith 4-15/20 •press and cardio 30 minutes

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