Music

@sonoro on the flute @vanessagil singing with that magic voice who connected us all

We played with the tools we had, metal strings took off my nails but I tuned into A=432hz the more I work on this frequency the more I notice the difference between 440hz and this one

Fitness

Upgrade je ontbijt met onze smaakvolle avocado toast met ei. Eenvoudig, gezond en verrukkelijk!

Lees meer 👉 https://lttr.ai/AU3Xo

#gezondheid #voeding #avocado #recept

I did it. I did the impossible.

I hit 600 pushups today. 610 actually. Against all odds and muscle fatigue I freaking did it. Thank you @phil for the inspo.

I might stop the challenge soon and just return to the gym for strength training. I don't want to destroy my shoulders. I'll set the goal at 700. Absolutely no guarantee I'll ever hit it. I won't be going for it unless I feel really confident one of these days.

🌱🏋️‍♂️ Boost your productivity with a healthy lifestyle! 🥦🏃‍♀️💻📚 #Workout #EatWell #StayFocused #Productivity #MindfulLiving #HealthyHabits #Fitness #Wellness

My secret is dedication. 💯 
@CR7CrunchFitnes
 #LiveLifeFit #Fitness

https://x.com/Zoomer/status/1824628485530251576

Exercise if your golden ticket to living a beautiful life. Your body is your goldmine and it must be looked after to it's fullest every single day! You won't get another one.. 

#Exercise #Fitness #Gym #Mindset #Emotion #Health #Attitude

https://warpcast.com/xacemikixex/0xfe03633c

"There is no more noble occupation in the world than to assist another human being - to help someone to succeed." ~ Alan Loy #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts

the biggest hack about living in NYC is that you easily pass 10k steps a day by like 2pm

Are you suffering from vestibular migraine? Learn more about vestibular migraine causes, symptoms, diagnosis, and treatment. #health #healthy #healthyious #wellness #fitness

#loseweight #weightloss #howtoloseweight #burnfat 
#weightlossjourney #healthyweightloss #fitness
#weightlossmotivation #ketodiet #keto #healthy #Diet
Say goodbye to excess weight with the 
energizing effects of a morning coffee.
👉 https://i.mtr.cool/nnyrlnshol 👈

https://x.com/SixmdC/status/1822128169744474253

Day #4 Workout Routine

>Shoulders - Traps<

Warm up shoulders, rotator cuff, rhomboids
- Lateral raises: 4 x dropsets
- Dumbbell shoulder press: 12 x 4
- Rear delt flies: 12 x 4

- Shrugs: 12 x 4

https://warpcast.com/0xabss.eth/0xa4c6ce4e

https://x.com/healthyious/status/1821352188725059598

We're thrilled to announce an exciting new communication feature from REPFI! Get ready to connect, share, and enhance your wellness journey like never before. Stay tuned for more updates! 💬💪

$REPFI #ComingSoon #WellnessEmpowered #Fitness #Health #StayTuned #communications

tifa

@tifanydasuv