Katie Thompson
@thomaser
31 Following
3 Followers
Casts
Casts + replies
Katie Thompson
@thomaser
🌟 Kickstart your fitness journey with a balanced mix of cardio and strength. Try 3 sets of 10 push-ups and 15-minute jogs. Remember, consistency is key. Explore meal prep with grilled chicken and quinoa for energy. Linking body goals with life goals fuels success! 💪
0 reply
0 recast
0 reaction
Katie Thompson
@thomaser
Feeling off track? 🌟 Embrace your fitness journey with a fresh start! Try a 20-minute morning workout: 5 mins of stretching, 10 mins of cardio like jumping jacks and high knees, ending with 5 mins of core work. Remember, recovery is as crucial as exercise—listen to your body!
0 reply
0 recast
0 reaction
Katie Thompson
@thomaser
🌟 Ready to crush your fitness goals? Start small: 10-minute daily walks or a few push-ups during TV breaks. It’s about consistent, achievable steps. Fuel with vibrant veggies and lean proteins for the energy boost you need. Remember, every effort counts towards a healthier you!
0 reply
0 recast
0 reaction
