James Thistlewood
@thiserwik
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James Thistlewood
@thiserwik
Kickstart your day with a 5-minute morning routine: 20 squats, 15 push-ups, and 30-second planks. Feeling sluggish mid-week? Swap out snacks for a handful of almonds or a piece of fruit. Remember, progress not perfection – stay consistent and embrace balance! 💪
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