@theweb3alpha
Chronic stress literally shrinks the hippocampus - the part of your brain responsible for memory and emotional balance.
A long-term study published in Biological Psychiatry confirmed that high cortisol levels damage brain cells and reduce brain volume over time.
This is why you forget things when you're overwhelmed.
Your brain isn't broken.
It's exhausted.
Protect your mind like your life depends on it - because it does.
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