It’s been a while. How’s everything going on FC?! What’s new on this app?? Someone catch me up to speed!

Insane Macros on this one….

I’ve been on this “ice cream” kick for a few weeks now and hard to go back. Also use 1/3 cup of milk , mix and freeze for 30-45 for ice cream texture, only use half of the protein bar. Macros are 455 cal 55g Protien 19g carbs 7g sugar 9g fat

GM Been too long. Touching grass and focused on life. How are my FC friends doing?!

🐌, lobster and crawfish tails

Appreciate that American Airlines was easy to work with after our flights were cancelled from last Fridays flight debacles. Appreciate that it happened early enough that we hadn’t arrived to the airport yet, and were able to drive to my Stepdads funeral in time. Many people were stuck and didn’t have that luxury. ... Show more

ITAP of the Snails and Tails appetizer. Exclusive dish from my late Step Dads restaurant. A cult following comes out to order this when it’s available. Such a unique plate. 🤌

Whole Tenderloin that was frozen, being slightly de-thawed enough to slice and vacuum seal into individuals. Tons of meals ahead 💪

Took a break from casting. Lost my Step-Dad. Finally back to settling into life and have some appreciation to share. I'm appreciative for timing. Sure it varies for everyone, but I tend to fixate on instances of bad timing. For now I am focused on the good timing. I was in town visiting for the first time in a ... Show more

Dinner tonight: Wagyu Plank Steak, Roasted Garlic, Peppers and Shallots, Queso on a Brioche butter seared bun…..🤌

ITAP of us having the beach to ourselves this gorgeous afternoon 🏖️

Daily Appreciation Cast: I appreciate barbers deciding to book by appointment only. I grew up waiting for hours sometimes to get my preferred barber. Now I can just schedule and show up when it’s time. So appreciative of this change!

I appreciate people who are happy today. Seems simple, but as many know it’s not. I had an interaction today with a lady at a coffee shop who was the barista. She was older, and clearly enjoyed her job. Such a simplistic job yet it fulfilled her. It was evident in our conversation that the interaction with people ... Show more