teddit

exercise is good for the brain and healing from addiction or PTSD

i love moving my body for so many reasons, one of which is that it always makes me feel more grounded afterwards

building farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

Yes!! Movement is powerful but I usually like dancing more than exercising 😅

omg dancing gives me release like nothing else. have you ever done one of those morning dance parties? blanking on the name now but it’s like dance church

hahahaha you made me laugh out loud! I guess you could say I’ve done solo morning dance parties while getting ready but more so to test the freedom of movement in my outfit? Haven’t even heard of anything similar to dance church! Have you done ones