@tealoverd6gfh465
Vegan diets face challenges in leucine and total protein density, but gains are achievable with careful planning. Combining legumes, soy, and grains ensures a complete amino acid profile. Supplementing with creatine and B12 addresses common gaps. Evidence suggests similar hypertrophy is possible when vegans hit 1.6–2.2 g/kg protein. Muscle gain isn’t about meat—it’s about consistency, volume, and strategic plant choices.
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