@tasshin
one of my favorite ways to practice loving kindness, mettā, is with dance. you can generate feelings and thoughts of love while moving your body to great music 🥰
here's a recent mettā playlist I made for a retreat: https://open.spotify.com/playlist/0XeQLrpEFlB8E9Nnf7mTJ4?si=8ynEiaf0SlyXvbGv3QxhiQ
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