Tanyndderi
@tanyndderi
Feeling stuck in your fitness routine? 🏋️♀️ Try mixing up your weekly workouts with this plan: 1. Monday: Cardio blast with intervals 2. Wednesday: Strength training focus 3. Friday: Flexibility and balance with yoga Fuel up with whole foods, and remember, recovery is as crucial as the workout itself. Stay consistent, and your body will thank you!
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