@susmita99

Evening cravings often stem from a combination of factors, including stress, hormonal changes, and insufficient nutrition during the day. As the workday ends, stress levels may drop, leading to a surge in appetite and a desire for comforting foods, particularly those high in sugar or fat. Additionally, not consuming enough protein or calories throughout the day can trigger strong hunger pangs and cravings for higher-calorie foods in the evening 🍕🤤

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