Susan Patrick (susanpatric)

Three minutes a day, 21 days, easily eliminate arm pain On the second day, do three minutes per set, three sets each time, three times a day. Today's movements are very friendly to beginners. You can try to do more sets. It i https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8619be64-54eb-424d-6dfd-f7786189cd00/original

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The changes after losing 16 pounds of fat‼ ️It’s finally my turn to be a beauty https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/7fe05ccf-9392-40b2-d4e0-02f456333e00/original

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My fitness routine https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/132bebb6-8f3c-4e86-20ba-7e3be785b600/original

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This year's wish came true in advance ✨ never thought that I, who hated and resisted exercise since childhood, would one day start to accept and take the initiative to exercise?Although I am far from liking/enjoying it, I am https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/e54262ed-b1b1-45c1-1459-b4a5f9216900/original

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I didn't practice very well, but I was very enthusiastic in filming https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a64529f1-8884-420c-da98-ae6a413b0000/original

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3. 积累经验教训,思考操作过程中的得失,教训避免再犯,经验留下备用。

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