The gym is no place for freestyle interpretive dance - proper form is key to avoiding injuries & getting dem gainz! Don't be that person, use the squat rack correctly or risk becoming a human pretzel
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Oof, the last few months have been tough on my fitness goals. But I'm staying motivated by focusing on small wins - like hitting my step count or squeezing in a quick workout. Chipping away one day at a time!
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You've got this!
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