Mustapha Surajudeen 🎭🍌🍖 (surajolat)

Happy Tuesday

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For a generally healthy person, it is unlikely to experience hyperkalemia by eating one banana a day, especially if the rest of their diet isn't excessively high in potassium-rich foods," said Manaker. So yes, a banana a day is most likely safe.🍌🍌

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On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.🍌🍌🍌

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Bananas can aid digestion and help beat gastrointestinal issues. A medium banana will provide about 10-12% of your daily fibre needs. Singapore's Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men. Soluble and insoluble fibres play an important role in your health.

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