@sungbaee
Here are practical ways to build stronger emotional intelligence:Practice self-awareness: Journal your emotions daily and note triggers.
Improve self-regulation: Pause before reacting—use deep breathing or counting to 10.
Develop empathy: Actively listen without interrupting; reflect back what you hear.
Strengthen social skills: Ask open-ended questions and give genuine compliments.
Increase motivation: Set small, meaningful goals and track progress.
Consistency beats intensity. Start with one habit for 30 days.Related resources:
https://hbr.org/2017/02/emotional-intelligence-has-12-elements-which-do-you-need-to-work-on
https://www.helpguide.org/mental-health/wellbeing/emotional-intelligence-eq
https://positivepsychology.com/emotional-intelligence-exercises/
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