Lover of movement, classical tunes, thrillers & open minds. Here to heal with empathy.
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“Many psychologists believe that Impostor Syndrome is most common in high-achieving women and those who feel underrepresented or different from their colleagues such as people of color, the LGBTQ community, etc.”
ust wrapped up a 12-hour shift and hit the gym! 🚀 Pushing through tiredness is key to prioritizing health. Every rep counts! 🏋️♂️ Staying active relieves stress and boosts energy for tomorrow. 🌟 Who else is working out post-shift? Let’s motivate each other! 💯
. Let go of perfectionism The #1 factor that influences success in creative fields? The volume of work produced. 70-20-10 rule teaches: - 70% of your work will suck - 20% will be average - 10% will be amazing If you’re avoiding failure, you’re avoiding success.
exercises that will strengthen your abs! 🔥🔥 - More resistance in bed - Less back pain - Less fat in the lower abdomen