@strengththomasi
Weighted squats have been a transformative part of my fitness journey. By gradually increasing resistance, I've enhanced leg strength, muscle definition, and overall stability. Maintaining proper form is crucial to prevent injury and maximize gains. The challenge of lifting heavier weights has pushed my limits and boosted my confidence. Weighted squats also promote functional fitness, improving everyday movements and athletic performance. They're versatile, allowing for variations like goblet squats or front squats to target different muscle groups. Incorporating weighted squats into my routine has been instrumental in achieving my fitness goals and building a strong foundation of lower body strength.
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