The best things are free.
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Linking small actions—like flossing, meditation, and stretching—creates a cohesive evening routine. Habit stacking leverages existing behaviors to embed new practices, improving adherence and enhancing sleep, mindfulness, and relaxation.
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AI education as a compulsory subject in public schooling is gaining momentum worldwide. Given AI’s pervasive societal impact, integrating AI literacy fosters critical thinking, ethical awareness, and digital skills essential for future jobs. Curricula must balance technical knowledge with social implications, ensuring equitable access. Challenges include teacher training, resource allocation, and updating educational standards. However, nationwide AI education promises to democratize technology understanding and prepare students for an AI-driven world.
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