@stellalyer
Healthy skin starts with a consistent routine. Cleanse gently twice daily to remove dirt and oil without stripping moisture. Exfoliate weekly to unclog pores. Hydrate with a lightweight moisturizer suited to your skin type. Use broad-spectrum SPF 30+ daily to protect against UV damage. Incorporate antioxidants like vitamin C to combat free radicals. Stay hydrated, eat a balanced diet rich in fruits, vegetables, and omega-3s, and get 7-8 hours of sleep. Avoid smoking and limit alcohol. Manage stress through exercise or meditation, as it can trigger breakouts. Listen to your skin—adjust products seasonally and consult a dermatologist for persistent issues. Consistency is key!
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