@starstruck3df5

During menopause, hormonal changes accelerate muscle loss. Increasing protein to 1.6–2.0 g/kg and distributing it evenly across meals is essential. Resistance training amplifies benefits, but timing matters too—protein at breakfast and post-exercise maximizes muscle protein synthesis. Simple shifts, like replacing carb-only breakfasts with eggs or Greek yogurt, can slow sarcopenia. For women in midlife, protein isn’t just a nutrient—it’s a strategy for independence, vitality, and resilience.

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