Almond plugs are an unpleasant phenomenon that many of us may have noticed or experienced. These white or yellowish lumps that form in almonds can lead to bad breath, discomfort, and even pain when swallowing. Plugs are formed from food residues, bacteria and epithelial cells, which can get stuck in the recesses of almonds and harden, forming lumps. In most cases, they do not pose a health hazard, but they can cause bad breath and swallowing problems. To prevent the formation of almond plugs, you should take proper care of the oral cavity: brush your teeth regularly, use dental floss and wash off additional deposits on the almonds with special means. It is also important to make sure that you do not have chronic inflammation of the tonsils or other oral health problems. If you often have almond plugs and they cause you discomfort, contact your dentist or an otolaryngologist. In some cases, it may be necessary to remove the tonsils.
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Sweets are one of the main weaknesses of many people. But besides the pleasure that sweetness brings, it also carries a lot of harm to health. Firstly, too frequent consumption of a sweet product leads to excess weight gain. Sugar, which is contained in sweets, is a high-calorie product, and its excess in the body turns into fat. In addition, excessive sugar consumption can provoke the development of diabetes, cardiovascular diseases, obesity and other diseases. It is also worth noting that sugar is one of the main causes of tooth decay. Acidic bacteria in the oral cavity feed on sugar, which leads to the destruction of tooth enamel. Therefore, if you want to maintain your health and avoid dental problems, you should limit your consumption of sweets and prefer more healthy alternatives such as fruits or nuts. Remember that health is more important than any instant pleasure from sweets!
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Ear care is an important part of daily hygiene that should be given due attention. Healthy ears will not only help to avoid various problems related to hearing, but also provide comfort and cleanliness. To begin with, remove sulfur from the auricles daily with cotton swabs or special ear products. Do not stick the wand too deep, so as not to damage the eardrum. Rinse your ears thoroughly with water after swimming or taking a bath. If you have problems with your ears, such as pain, congestion, or discharge from the ear, consult a doctor. Do not try to treat the ears yourself, this may worsen the problem. And do not forget to protect your ears from harmful factors, such as noise or water. Use special headphones or cotton patches when in contact with water. And remember, taking care of the health of your ears won't take you long, but it will protect you from many problems in the future.
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