Stan (stanlanoie)
Content on health, fitness, and good values | Built 82+ physiques without living in the gym
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Many go low carb to regulate insulin, fat storage, yada yada... but instead it does the opposite. Low carb causes WORSE insulin resistance, signaling the body to save all glucose for the brain, gonads, and vitals. Meaning it won't go to muscle. And you will be skinny-fat.
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