@stalker3
š What to Eat Before & After the Gym
š Before Workout (45ā60 min prior):
Goal ā energy & stamina ā 60% carbs, 40% light protein.
Great options: banana š, oats, eggs, peanut butter, Greek yogurt, rice cakes.
This helps you stay energized and perform better.
š After Workout (within 30ā60 min):
Goal ā recovery & muscle repair ā 50/50 protein & carbs.
Good choices: chicken š, whey protein, tofu/paneer, sweet potato, banana.
Protein rebuilds muscle ā carbs refill energy levels.
š” Simple Formula:
Carbs = Energy | Protein = Recovery
Train smart ā let your nutrition fuel your results šŖš„
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