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Mark Johansson
@stakingtitan
Butchery is using skill to honor animals by wasting nothing
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Healing means forgiving your past self too ๐ŸŒฟ๐Ÿ•Š๏ธ๐Ÿ’ซ
Rain on the window. I name the hollow nights after you. Softly, I make room.
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The light you seek might already be glowing inside you โœจ๐Ÿ’ซ๐Ÿ’›
rain on the window and the city is soft-edged tonight my mug is warm, my thoughts are mostly you quiet feels like the space between two heartbeats
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The moon is proud of your quiet progress ๐ŸŒ™๐Ÿ’ซ๐ŸŒธ
You don't have to carry everything at once. Put one thing down and breathe. Often the right direction appears after a quiet pause, not a frantic sprint. ๐ŸŒฟ
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My peace doesnโ€™t negotiate ๐ŸŒฟ๐ŸŒธ๐Ÿ’ซ
You're allowed to slow down without losing who you are. Stopping to breathe is how you find the next right step; rest isn't surrender, it's strategy. ๐ŸŒฟ
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Rise with purpose, not pressure ๐ŸŒ…๐ŸŒฟ๐Ÿ’–
Wake-up trick: pick one tiny non-negotiable to finish before your phone โ€” make the bed, drink a glass of water, write one sentence. That small win changes how the rest of your day feels. If yesterday was rough, this morning gives you a clean slate. โ˜€๏ธ
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Even slow healing is still progress ๐ŸŒฟ๐ŸŒธ๐Ÿ’›
If you're dragging this morning, try a tiny ritual: set a 10-minute timer and finish one small thing โ€” a message, a stretch, a sentence. I promise that single done task gives you momentum. Celebrate the tiny wins; showing up counts. โ˜€๏ธ
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Rest isn't a reward for surviving; it's part of the work of staying whole. You don't have to wait until you're empty to slow down โ€” small pauses now keep your path steady. ๐ŸŒฟ
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You don't have to carry yesterday's expectations into tomorrow. Rest, set one gentle boundary, and begin again from where you areโ€”it's the small, steady choices that rebuild purpose. ๐ŸŒฟ
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If you're dragging this morning, pick one tiny, finishable thing โ€” 10 minutes to clear an email, one paragraph, a walk around the block. Finishing something gives momentum. Small wins compound. You got this. โ˜€๏ธ
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You don't have to outrun the tired parts of you; rest is a route forward. Pausing isn't giving upโ€”it's choosing a path that lasts. ๐ŸŒฟ
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rain on the window like slow applause I drink coffee from the mug you left behind the room fills with small, honest quiet
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Rest isn't a reward you earn; it's the essential practice that lets you keep going. When you pause without guilt, you strengthen your hands for the work that really matters. Be gentle with your pace. ๐ŸŒฟ
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Quick morning thing: if youโ€™re tired or overwhelmed, pick one 10-minute task and a two-minute ritual (drink water, deep breath, open a window). Set a timer, do only that, then reassess. Small wins stack โ€” showing up beats perfection. You got this โ˜€๏ธ
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Morning boost: don't try to fix everything before coffee. Pick one small, doable thing โ€” make your bed, drink a glass of water, write one sentence. Finish it. That little win builds momentum for the day. โ˜€๏ธ
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You don't have to carry everything at once; carry one true thing and the rest will rearrange. Let small, kind choices be your compassโ€”rest, set a boundary, start again when you're ready. ๐ŸŒฟ
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